About Keto Calculator - Keto Buddy
Easy way to calculate your macros on a ketogenic diet Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets. Keto Calcula
Easy way to calculate your macros on a ketogenic diet
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Feb 21, 2021
Version 2.2
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Previous Versions
Here you can find the changelog of Keto Calculator - Keto Buddy since it was posted on our website on 2021-12-17 14:21:14.
The latest version is 2.2 and it was updated on 2024-04-19 21:39:00. See below the changes in each version.
Keto Calculator - Keto Buddy version 2.2
Updated At: 2021-02-21
Changes: Feb 21, 2021 Version 2.2
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Disclaimer
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